Confession: What your physique actually wants for higher health, vitamin, sleep, ache aid, and extra. Yarrow can be purchased loose, (dried and ground) or as a tincture (liquid extracts) from herbalists and on-line shops. If loose, use yarrow, peppermint and elderflower to create a strong anti-viral tea. Peppermint can also be a terrific herb for the chest and might be helpful to help with a lingering cough. Different methods to ingest the herb are to boil the herbs in water, take away from the heat after which inhale the steam.
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