Confession: What your body actually wants for better health, diet, sleep, ache aid, and more. A group of Tibetan nuns can improve their core physique temp to about a hundred degrees F in subzero weather simply by doing a specific sort of meditation called g-tummo. Yes, that’s a rare group, but scientists taught Western people an identical approach and located the themes might elevate their physique temp. The breathing prompted thermogenesis, a course of of warmth manufacturing. This could help individuals operate better in frigid environments.
There’s numerous pushback from big industry on that, after all. If we’ve got pointers … Read the rest